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Your Compassion is Incomplete if it doesn’t Include You

By Esther Rodriguez Brown | July 9, 2018

Being loving and compassionate with those who hurt us is very difficult, that is why practicing self-compassion and self-love is one of the most difficult journeys for all of us. No one hurt us more than us. We are the ones who decided that we are not good enough with our limited thinking. We are […]

My Journey to Yoga Therapy

By Esther Rodriguez Brown | July 7, 2018

Many of us on this side of the planet start practicing yoga as a way to exercise. I started my yoga journey right before I got pregnant with my youngest daughter, at the end of 2001. Although my body never was extremely flexible I like to think that my mind was. My first encounter with yoga: Ashtanga. One of the most […]

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By Esther Rodriguez Brown | December 11, 2017

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